The Board
Weekly session schedule / Industrial strength standards
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Friday06:00 - 07:30
Linear Strength
Testing day.
Lead /Marcus
Spots /
12
Monday06:00 - 07:30
Linear Strength
Core compound lift focus.
Lead /Marcus
Spots /
12
Monday17:30 - 19:00
Hypertrophy
Volume-based training.
Lead /Sarah
Spots /
12
Saturday09:00 - 12:00
Open Platform
Assisted training sessions.
Lead /Staff
Spots /
12
Thursday17:00 - 18:00
Conditioning
Repeatable power sessions.
Lead /Dave
Spots /
12
Tuesday07:00 - 08:00
Conditioning
High-intensity work capacity.
Lead /Dave
Spots /
12
Wednesday06:00 - 07:30
Linear Strength
Heavy sets focus.
Lead /Marcus
Spots /
12
Wednesday18:00 - 19:30
Hypertrophy
Movement quality focus.
Lead /Sarah
Spots /
12